STOTT™ Pilates for Golf
Special
pilates for golf information brought to you by STOTT™
Pilates
It is important to start any exercise in a position that is
tension-free. If there is already tension before starting, too
much stress will be created once movement begins.
This doesn't mean complete relaxation, though. For example,
when lying on your back with pelvis and spine neutral, a slight
activation of the muscles will be necessary to maintain pelvic,
rib cage and spinal placement.
After learning STOTT PILATES™ Basic Principles, you will
be on the way to achieving a neutral, tension-free position.
You will be more aware of your body, and will start to carry
yourself differently.
Give your golf game that extra edge. Learn exercises designed
to increase strength, balance, flexibility and power. Condition
the entire body, enhance core stability and body awareness to
help boost performance on and off the green.
Get down on the mat for a workout that’s not for the faint-hearted.
Welcome to the full-body workout athletes swear by for sports
conditioning, cross training and a strong, injury-resistant
core. Every last muscle will feel this challenging routine which
uses Toning Balls™ and innovative exercise choices to focus
on precision and control.
Golf Training.com is proud to support the STOTT™ Pilates
Golf Conditioning.
Search the two functions the STOTT™ Pilates Golf Conditioning
provides, one for service professionals and one for golfers.
Both services are industry standards in certification and instruction.
Find more info about them below.
