More and more, golfers want to golf or work at skills needed to improve their game year round. The top professional golfers of the modern era are extremely strong, flexible, and fit. They work out year-round to maintain their "fitness edge". The casual or scratch golfer is looking for the same experience.

Golf fitness factors like strength, flexibility, balance, endurance, nutrition, stability, power, vision and posture all influence the body's mechanics.

A golf fitness physical screening process should measure a golfer's ability to generate and transfer speed and determine the most efficient energy transfer throughout the body. The golf fitness program should then isolate any physical limitations, correlate these findings to the golfer's swing technique and result in a custom-conditioning program.

Golf fitness programs should be interactive and intimate. Golf fitness training should include assessment testing and identifying physical limitations.

Golf Fitness Training Library